Hoummous
Hoummous. Add the rest of the ingredients. It is scooped up with pita, raw onion slices, or just a fork.
Stop and scrape down the bowl as needed. Rinse, drain, and remove any shells from chickpeas and add to the food processor. In addition to protein and fiber, the chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins (all especially.
This extra time helps "whip" or "cream" the tahini, making the hummus smooth and creamy.
Mettre les pois chiches égouttés dans un mixeur.
Le houmous est idéal pour l'apéritif. Like other members of the legume family, they routinely top lists of the world's. Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.
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Romeo Watkins
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